The Devastating Impact of Bad Sleep

Getting a good night of sleep is more important than many people think. Getting up in the morning is tough enough for some people. Combine that with being fatigued, as well as a variety of aches and pains, getting up can be even tougher. However, there are more issues that can pop up both mental and physical because of a bad nights sleep, and for many people, the reason for all of these things is as simple as sleeping on the wrong mattress.

Mental Impact

Not sleeping well at night, especially over a long period of time, can lead to high levels of stress and poor cognitive function. This may seem minimal at first, but the reality is that the longer a person fails to get a good night of sleep, the more pronounced these symptoms can become. The fact is it doesn’t take long before these stress and cognitive …