The Best Advice About Wellness I’ve Ever Written

How to Care for your Eyes

The eyes deserve all the care we can give as they are some of the most vital parts of our body. With the right steps of eye care, you can avoid some of the eye problems that are common among the population. These are simple steps that you can easily incorporate in your daily lives without needing to go out of your way. However, not everyone is equipped with the knowledge on how to take care of their eyes, and so many are careless when it comes to proper eye health. But you can start your personal eye care ritual right now, so you can still enjoy healthy vision even at old age.

Protect your eyes from the sun
Many have told you not to look at the sun because it can severely impair your vision, but did you know that it can still cause damage even if you’re not looking directly at it? The sun emit what is called ultraviolet rays, which can cause eye conditions such as skin cancer, cataracts, and more. But these are preventable if you buy sunglasses that block 100 percent of UVA and UVB light. This means that you have to buy a good pair, not the cheap $5 kind. Always wear a pair whenever you go out, and you always get the added benefit of preventing wrinkles around your eyes.

Don’t rub your eyes
Rubbing can expose your eyes to germs and dirt on your hands. It’s risky to make your hands come in contact with your eyes as this may lead to lasting issues. A more serious issue may be a damaged cornea that can easily be scratched by rubbing your eyes. If your eyes are itchy, you can instead use cold compress, eye drops. You should also get to the root cause of itchiness, which may be allergies or conjunctivis.

Drink water
Drinking water has a lot of benefits and that includes keeping your eyes hydrated. Drinking water can keep your vision clear through the tears that your eyes produce, so be mindful of how many glasses you drink a day if you experience dry eyes.

Be aware of eye strain
Because technology is everywhere, our eyes cannot help but fixate on screens such as on televisions, on computers, and cellphones. This intense use of our eyes can make them tired, or worse, be permanently impaired. Pause every 20 minutes from whatever you’re doing and spend 20 seconds looking at an object 20 feet away.

Keep in regular contact with your eye doctor
Having regular check-ups with an ophthalmologist doesn’t hurt, which will also help you detect conditions early. Even serious issues can be avoided if you treat them at the onset.
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